Hypnosis is a natural state of focused relaxation that reduces peripheral awareness, and increases the ability to respond to suggestions which may include changes in thoughts, emotions, and physical sensations.

Hypnosis has been described as meditation with an agenda. When used as a tool for healing, hypnosis is a gentle yet powerful way to access your inner wisdom, experience deep physical relaxation, and create supportive thought patterns.

Hypnosis is already familiar to us. It is a brainwave state that we experience any time we daydream, meditate, or become immersed in a movie or book. The experience is different for everyone, some people see things visually in their mind, some people feel things in their body, other people see colors, some people feel as though they are falling asleep. The most common descriptions include feelings of complete physical and mental relaxation. 

Yes, hypnosis is a safe and non-invasive practice. It is simply a guided state of relaxation and focus, similar to being absorbed in a good book or daydreaming. As a trained and certified practitioner, I will ensure that the experience is supportive and comfortable for you.

If you have any concerns or specific questions, please contact me for a free consultation.

No. Contrary to common myths, hypnosis does not involve mind control. You will remain fully aware and in control throughout the session. Think of it as a collaborative process where you actively participate in focusing your imagination to align your thoughts with your goals.

If you have any concerns or specific questions, please contact me for a free consultation.

We will start the session by discussing your unique goals. I will then guide you into a relaxed state where your subconscious mind becomes more open to positive suggestions. The process involves visualization, affirmations, and other techniques tailored to your specific needs. These suggestions help shift limiting beliefs, reinforce new patterns, and empower you to create the changes you desire.

Most people can be hypnotized if they are open to the process and willing to engage. However, hypnosis is both a natural ability and a skill. Through repetition and reinforcement, you can achieve a deeper state of natural trance and improve your capacity to enter this state over time.

Hypnosis is a versatile tool that can support a wide range of goals and help you make meaningful changes. Some common benefits include: reducing stress and anxiety, boosting confidence, enhancing creativity, supporting your body's healing processes, breaking habits, and improving sleep.

Hypnosis is not a substitute for therapy and treatment offered by licensed psychotherapists, counselors, psychiatric physicians or medical doctors.

The number of sessions depends on your individual goals, needs, and natural receptivity to hypnosis. Some clients notice significant shifts after just one session, while others benefit from a series of sessions to address deeper or more complex issues. To create lasting results, I recommend a minimum of 3-5 sessions, allowing time for reinforcement and deeper integration.

If you're ready to explore how hypnosis can help you, start by booking a consultation. Please email hypnoalexandra@gmail.com

Together, we'll discuss your goals, answer any questions, and create a plan tailored to your needs. Hypnosis is a powerful tool for transformation—let's unlock its potential for you!